Weigh In record (no journal entry) for 06 August 2019
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257.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1353 kcal
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Fat: 72.88g | Prot: 64.18g | Carb: 108.45g.
Breakfast: Apples , Salmon Cake or Patty, Boiled Egg. Lunch: Baked Breaded or Battered Fish. Dinner: Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Snickers Peanut Butter Minis, Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Lay's Classic Potato Chips (28.3g), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 14.2 lb a week
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