Weigh In record (no journal entry) for 06 August 2019
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1957 kcal
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Fat: 76.62g | Prot: 41.67g | Carb: 275.41g.
Breakfast: Twix Twix. Lunch: Пицца Капричиоза, Пепси Пепси, Куриный Суп. Dinner: Пепси Пепси, От Мартина Семечки Отборные. Snacks/Other: Schogetten Alpine Milk Chocolate, Красный Октябрь Мишка Косолапый, Красный Октябрь Молочный Шоколад Алёнка, ВкусВилл Сироп из Топинамбура, Овощное Рагу. more...
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losing 4.6 lb a week
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