Weigh In record (no journal entry) for 06 August 2019
|
183.4 lb
Lost so far: 65.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
965 kcal
|
Fat: 53.35g | Prot: 48.25g | Carb: 69.86g.
Lunch: Steel Power ISO Vegetal, Мираторг Колбаски для Гриля, Макароны Отварные. Snacks/Other: Рот Фронт Конфеты Маска. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAF2018's weight history
|