Weigh In record (no journal entry) for 06 August 2019
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132.5 lb
Lost so far: 18.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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695 kcal
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Fat: 25.32g | Prot: 55.26g | Carb: 62.09g.
Breakfast: Овсяная Каша на Воде. Lunch: Тушеные Овощи. Dinner: Соевый Соус, Запеченная или Жареная Треска, Тушеные Овощи. Snacks/Other: Соевый Соус, Запеченная или Жареная Треска, Гречка Отварная. more...
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losing 0.3 lb a week
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