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Jamesrobertwallace
Journal
27 Jul 10
Jamesrobertwallace's Journal, 27 July 2010
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 27 July 2010
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1562 kcal
Fat: 37.55g | Prot: 137.81g | Carb: 173.73g.
Breakfast:
Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites.
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Alaskan Salmon Cake.
Snacks/Other:
Light Chocolate Milk Shake, Builder's Bar - Chocolate, Clif Bar - Blubeberry Crisp.
more...
2118 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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