Weigh In record (no journal entry) for 06 August 2019
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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745 kcal
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Fat: 30.96g | Prot: 34.47g | Carb: 81.37g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nestle Koko Krunch (30g). Lunch: Telur, Telur Goreng, Indomie Rasa Ayam Bawang, Dendeng Sapi, Tahu Goreng. more...
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losing 0.2 lb a week
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