Weigh In record (no journal entry) for 06 August 2019
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240.7 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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477 kcal
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Fat: 4.42g | Prot: 60.55g | Carb: 51.69g.
Breakfast: Milbona Skyr Vanille, Süßkirschen. Lunch: Essiggurken, Mischkornbrot, Aldi Corned Beef, Gut & Günstig Lachsschinken. more...
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losing 15.4 lb a week
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