Weigh In record (no journal entry) for 06 August 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1072 kcal
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Fat: 70.87g | Prot: 68.25g | Carb: 42.93g.
Breakfast: Pan Integral, Queso Fresco, Café con Leche, Pechuga de Pavo. Lunch: Hipercor Queso Curado, Hacendado Yogur Griego Natural, Mercadona Filete de Pavo . Dinner: Aceite de Oliva, Rústico Entrecot de ternera , Pimiento Rojo, Cebollas, Espinacas. Snacks/Other: Hacendado Aceitunas Verde Partida Aliñada, Coca-Cola Zero Cherry. more...
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losing 4.6 lb a week
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