Weigh In record (no journal entry) for 06 August 2019
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1707 kcal
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Fat: 58.35g | Prot: 75.59g | Carb: 217.34g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yutaka Soba Noodles, Sainsbury's Easy Peelers, Figs, Sainsbury's Red Seedless Grapes. Dinner: Nestle Kvarg Raspberry , Marks & Spencer Teacake, Tesco Wafer Thin Honey Roast Ham, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Butter, Tesco Multiseed Farmhouse Bread. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Tesco Bourbon Cream Biscuits, Tesco Cornish Dairy Fudge, Clearspring Organic Miso Soup. more...
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losing 5.6 lb a week
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