Weigh In record (no journal entry) for 27 July 2010
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1385 kcal
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Fat: 26.73g | Prot: 81.70g | Carb: 178.93g.
Breakfast: Breakfast 1. Lunch: Oven Roasted Choice Beef Top Round, 100% whole wheat. Dinner: Pinot Gris (Grigio) Wine, Onions, Mushrooms, Mozzarella Cheese, Spaghetti. more...
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losing 0.9 lb a week
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