Weigh In record (no journal entry) for 06 August 2019
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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780 kcal
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Fat: 26.53g | Prot: 59.60g | Carb: 79.26g.
Breakfast: 芭樂, 地瓜. Lunch: 滷蛋, 櫛瓜, 義美 傳統板豆腐, 皇宮菜, 雞腿（不吃皮）. Dinner: 柚子, 四季豆, 牛排. Snacks/Other: 西雅圖 極品深焙三合一. more...
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losing 4.6 lb a week
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