Weigh In record (no journal entry) for 06 August 2019
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1045 kcal
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Fat: 48.74g | Prot: 61.06g | Carb: 85.69g.
Breakfast: Mettwurst, Mettbrötchen, Weizenbrötchen, Esko Kochkäse mit Kümmel. Lunch: Ja! Remoulade, Räucherlachs, Bauernbrot. more...
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losing 5.4 lb a week
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