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Tidak lupa minum teh hijau tiap pagi/ sore. Gulanya ku pakai tropicana slim yg rendah kalori, ini menurut aku udah cukup manis lhoo 1 sachet aja. 👍🏻
Diet Calendar Entry for 06 August 2019:
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1477 kcal
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Fat: 82.04g | Prot: 55.48g | Carb: 131.07g.
Breakfast: Blue Band Mentega, Kraft Singles, Mariza Chocolate Spread, Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Lasagna dengan Daging. Dinner: Blue Band Mentega, Telur Dadar, Sari Roti Roti Tawar Gandum, Kraft Singles. Snacks/Other: WRP WRP Active Coco Splash, Tropicana Slim Sirup Rasa Lychee, Kepala Djenggot Teh Hijau. more...
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