barbie10's Journal, 27 July 2010

216.8 lb Lost so far: 24.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 31.16g | Prot: 76.44g | Carb: 216.38g.   Breakfast: Fat Free Sugar Free Chocolate Pudding, Part Skim Mozzarella Cheese, Hard Salted Pretzels. Lunch: Roasted Broiled or Baked Chicken Breast, Yam, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spanish Rice. more...

2512 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...