Weigh In record (no journal entry) for 06 August 2019
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117.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1145 kcal
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Fat: 28.95g | Prot: 50.07g | Carb: 169.27g.
Lunch: Seblak, Sayur Campuran, Ikan Panggang, Kobe Boncabe, Regal Marie, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Superindo Kerupuk Kemplang Panggang, Nasi Putih. more...
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losing 7.7 lb a week
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