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26.2
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156.3 lb
Lost so far: 20.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1966 kcal
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Fat: 31.68g | Prot: 45.25g | Carb: 165.99g.
Lunch: エースコック スープはるさめ ワンタン. Dinner: とんこつラーメン, 生ビール, セブンイレブン 絹とうふ, もつ煮, 生ビール, 日本酒. more...
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losing 0.2 lb a week
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