Weigh In record (no journal entry) for 06 August 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2249 kcal
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Fat: 67.52g | Prot: 175.65g | Carb: 219.40g.
Breakfast: Honig, Ja! Beerenmischung Tiefgefroren, Berchtesgadener Land Milch Fettarm, ESN Designer Whey Protein - Double Chocolate, Kölln Blütenzarte Haferflocken. Lunch: Krone ASC-Garnelen, Rührei, Mestemacher Mandel Eiweißbrot. Dinner: REWE Hähnchen-Brustfilet, Maggi Reis Djuvec-Art (Trockenprodukt), Olivenöl, Oryza Basmati Reis . more...
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steady weight
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