Weigh In record (no journal entry) for 06 August 2019
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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931 kcal
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Fat: 32.28g | Prot: 47.10g | Carb: 115.60g.
Breakfast: 밥, 돼지고기김치찌개. Lunch: 한미메디케어 전두유 슈퍼곡물, 참기름, 닭가슴살, 무말랭이무침, 단무지, 밥. Dinner: 풀무원 레몬 갈릭 드레싱, 방울 토마토, 혼합 샐러드 채소, 브리미 생모짜렐라, 인도 난 (납작빵). more...
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steady weight
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