Weigh In record (no journal entry) for 05 August 2019
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2125 kcal
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Fat: 92.40g | Prot: 46.90g | Carb: 126.50g.
Breakfast: Gut & Günstig Schoko Plätzchen. Lunch: Ja! Fleischwurst. Snacks/Other: Bitburger Premium Pils. more...
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steady weight
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