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tetap semangat 🏃
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1163 kcal
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Fat: 39.27g | Prot: 87.66g | Carb: 117.00g.
Breakfast: Jeruk, Yogurt Polos. Lunch: Ikan Kembung, Asparagus Matang (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Mayones, Tomat, Sari Roti Roti Tawar (74g). Dinner: Putih Telur Matang, Pepaya, Gurita. Snacks/Other: Indomaret Kacang Polong Tepung, Indomaret Kacang Polong Tepung, Kraft Ritz Sandwich Crackers. more...
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losing 5.4 lb a week
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