Weigh In record (no journal entry) for 05 August 2019
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124.1 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1129 kcal
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Fat: 25.97g | Prot: 44.41g | Carb: 188.41g.
Breakfast: Овсянка с Фруктами. Lunch: Trapeza Булгур и Киноа с Овощами, Рагу из Кабачков. Dinner: Баклажаны с Томатным Соусом и Сыром. Snacks/Other: Персики, Бабаевский Конфеты Белочка, Капучино. more...
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gaining 1.5 lb a week
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