Weigh In record (no journal entry) for 06 August 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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875 kcal
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Fat: 46.31g | Prot: 64.22g | Carb: 21.42g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Minced Turkey (Cooked). Lunch: Tea with Milk, Swiss Cheese . Dinner: Red Table Wine , Stir Fried Vegetables, Minced Turkey (Cooked) . Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2237 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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