Weigh In record (no journal entry) for 05 August 2019
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185.8 lb
Lost so far: 13.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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633 kcal
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Fat: 54.19g | Prot: 26.83g | Carb: 17.19g.
Lunch: Bigelow Tea I Love Lemon Herb Tea, Huevo Revuelto, Dutch Farms Thick Cut Premium Sliced Bacon, Aguacates, Sprouts Farmers Market Mexican Style Blend Cheese. more...
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gaining 2.8 lb a week
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