Weigh In record (no journal entry) for 05 August 2019
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214.7 lb
Lost so far: 7.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2445 kcal
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Fat: 116.08g | Prot: 114.41g | Carb: 231.37g.
Breakfast: Pflaumen, Fol Epi Classic, Küchenmeister Roggenmischbrot Backmischung, Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Confiserie Firenze Donauwelle, Confiserie Firenze Buttermilch Zitronen Schnitten , Confiserie Firenze Erdbeer-Sahneschnitten, Normaler Kaffee, Chef Select Mini-Frikadellen. Dinner: Butcher's Burger Chicken Burger Patties, Grafschafter Unsere Besten Aufbackbrötchen, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Müller Doppeldecker Himbeer-Vanille, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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losing 2.7 lb a week
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