jaastruthers's Journal, 05 August 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 99.70g | Prot: 55.48g | Carb: 276.27g.   Breakfast: Butter (Salted) , L'oven Fresh Blueberry Bagel, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single, Butter (Salted), Bisquick Complete Mix - Pancake & Waffle,  Grilled Fruit Kabobs ,  Whipped Cream . Dinner: McCain Seasoned Curly Fries , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Heinz Tomato Ketchup, Ragu Cheese Creations Four Cheese, Earth Grown Meatless Jumbo Hot Dogs, Fred Meyer Hot Dog Bun. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Jam Preserves, Great Value Chocolate Flavored Syrup, Mini Cheesecake, Snickers Snickers Bar (Fun Size), millville Chewy Chocolate Chip Granola Bars (Millville). more...

2064 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...