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jasondkinser
Journal
09 Feb 13
jasondkinser's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
165.5 lb
Lost so far:
2.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
199 kcal
Fat: 5.68g | Prot: 1.50g | Carb: 36.57g.
Breakfast:
Coffee with Cream and Sugar.
more...
1829 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 12.3 lb a week
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