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Lotus1970
Journal
05 Aug 19
Lotus1970's Journal, 05 August 2019
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Weigh In record (no journal entry) for 05 August 2019
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
1448 kcal
Fat: 56.33g | Prot: 86.84g | Carb: 145.51g.
Breakfast:
Cottage Cheese, 365 Organic Plain Whole Milk Yoghurt, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Brown Rice, Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Apricots, Navalmoral Manchego Cheese.
more...
1377 kcal
Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes.
more...
gaining 2.8 lb a week
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