Date started: 07 Mar 18

Date	Weight	How closely followed?	Goal: 195.1 lb Start: 212.3 lb
21 Dec 23	204.4 lb	Reasonably Well
14 Dec 23	206.4 lb	Reasonably Well
13 Dec 23	205.9 lb	Reasonably Well
12 Dec 23	207.0 lb	Reasonably Well
07 Dec 23	208.3 lb	Reasonably Well
06 Dec 23	209.0 lb	Reasonably Well
05 Dec 23	209.9 lb	Reasonably Well
04 Dec 23	211.2 lb	Reasonably Well
03 Dec 23	212.3 lb	Reasonably Well
18 Nov 23	216.1 lb	Reasonably Well
20 Jul 22	201.7 lb	Reasonably Well
04 May 22	204.1 lb	Reasonably Well
03 May 22	204.8 lb	Reasonably Well
13 Apr 22	202.8 lb	Reasonably Well
03 Apr 22	203.7 lb	Reasonably Well
17 Mar 22	195.1 lb	Reasonably Well
14 Mar 22	199.5 lb	Reasonably Well
11 Mar 22	200.6 lb	Reasonably Well
08 Mar 22	198.2 lb	Reasonably Well
07 Mar 22	199.1 lb	Reasonably Well
06 Mar 22	200.2 lb	Reasonably Well
03 Mar 22	199.7 lb	Reasonably Well
02 Mar 22	200.4 lb	Reasonably Well
01 Mar 22	201.3 lb	Reasonably Well
28 Feb 22	201.1 lb	Reasonably Well
27 Feb 22	201.5 lb	Reasonably Well
26 Feb 22	202.6 lb	Reasonably Well
24 Feb 22	202.8 lb	Reasonably Well
23 Feb 22	203.3 lb	Reasonably Well
22 Feb 22	203.7 lb	Reasonably Well
21 Feb 22	203.9 lb	Reasonably Well
20 Feb 22	205.3 lb	Reasonably Well
19 Feb 22	206.4 lb	Reasonably Well
18 Feb 22	207.0 lb	Reasonably Well
17 Feb 22	207.2 lb	Reasonably Well
16 Feb 22	209.2 lb	Reasonably Well
11 Jan 22	205.0 lb	Reasonably Well
28 Dec 21	206.1 lb	Reasonably Well
26 Dec 21	207.7 lb	Reasonably Well
22 Dec 21	208.8 lb	Reasonably Well
19 Dec 21	210.1 lb	Reasonably Well
17 Dec 21	210.8 lb	Reasonably Well
16 Dec 21	211.0 lb	Reasonably Well
11 Dec 21	209.9 lb	Reasonably Well
29 Nov 21	208.6 lb	Reasonably Well
24 Nov 21	205.9 lb	Reasonably Well
22 Nov 21	206.8 lb	Reasonably Well
20 Nov 21	206.6 lb	Reasonably Well
19 Nov 21	207.9 lb	Reasonably Well
18 Nov 21	209.0 lb	Reasonably Well
17 Nov 21	210.8 lb	Reasonably Well
16 Nov 21	209.4 lb	Reasonably Well
15 Nov 21	211.9 lb	Reasonably Well
14 Nov 21	211.0 lb	Reasonably Well
11 Nov 21	208.8 lb	Reasonably Well
10 Nov 21	207.7 lb	Reasonably Well
09 Nov 21	208.6 lb	Reasonably Well
08 Nov 21	210.8 lb	Reasonably Well
15 Oct 21	208.8 lb	Reasonably Well
23 Sep 21	203.5 lb	Reasonably Well
26 Aug 21	205.0 lb	Reasonably Well
21 Aug 21	205.0 lb	Reasonably Well
16 Aug 21	205.5 lb	Reasonably Well
12 Aug 21	206.8 lb	Reasonably Well
09 Aug 21	208.8 lb	Reasonably Well
13 Jul 21	206.6 lb	Reasonably Well
16 Jun 21	214.1 lb	Reasonably Well
27 May 21	219.1 lb	Reasonably Well
26 May 21	219.8 lb	Reasonably Well
25 May 21	220.5 lb	Reasonably Well
20 May 21	221.8 lb	Reasonably Well
19 Apr 21	231.0 lb	Reasonably Well
17 Apr 21	231.3 lb	Reasonably Well
16 Apr 21	232.8 lb	Reasonably Well
15 Apr 21	233.5 lb	Reasonably Well
14 Apr 21	234.8 lb	Reasonably Well
27 Mar 21	236.3 lb	Reasonably Well
26 Mar 21	237.2 lb	Reasonably Well
25 Mar 21	237.2 lb	Reasonably Well
24 Mar 21	238.8 lb	Reasonably Well
19 Mar 21	236.6 lb	Reasonably Well
16 Mar 21	238.5 lb	Reasonably Well
15 Mar 21	239.6 lb	Reasonably Well
14 Mar 21	240.7 lb	Reasonably Well
13 Mar 21	241.4 lb	Reasonably Well
04 Mar 21	239.6 lb	Reasonably Well
25 Feb 21	239.6 lb	Reasonably Well
24 Feb 21	238.1 lb	Reasonably Well
23 Sep 20	235.0 lb	Reasonably Well
23 Aug 20	226.4 lb	Reasonably Well
18 Aug 20	225.5 lb	Reasonably Well
07 Aug 20	220.7 lb	Reasonably Well
06 Aug 20	222.2 lb	Reasonably Well
05 Aug 20	222.9 lb	Reasonably Well
04 Aug 20	224.2 lb	Reasonably Well
03 Aug 20	226.0 lb	Reasonably Well
02 Aug 20	225.3 lb	Reasonably Well
01 Aug 20	225.3 lb	Reasonably Well
28 Jul 20	224.0 lb	Reasonably Well
22 Jul 20	218.9 lb	Reasonably Well
19 Jul 20	218.9 lb	Reasonably Well
18 Jul 20	220.7 lb	Reasonably Well
17 Jul 20	220.9 lb	Reasonably Well
16 Jul 20	221.8 lb	Reasonably Well
15 Jul 20	222.7 lb	Reasonably Well
13 Jul 20	222.4 lb	Reasonably Well
10 Jul 20	223.3 lb	Reasonably Well
09 Jul 20	224.0 lb	Reasonably Well
08 Jul 20	224.0 lb	Reasonably Well
07 Jul 20	224.4 lb	Reasonably Well
06 Jul 20	226.0 lb	Reasonably Well
05 Jul 20	226.6 lb	Reasonably Well
04 Jul 20	226.6 lb	Reasonably Well
03 Jul 20	227.3 lb	Reasonably Well
02 Jul 20	227.5 lb	Reasonably Well
01 Jul 20	228.4 lb	Reasonably Well
30 Jun 20	229.3 lb	Reasonably Well
27 Jun 20	230.4 lb	Reasonably Well
26 Jun 20	230.4 lb	Reasonably Well
25 Jun 20	231.3 lb	Reasonably Well
24 Jun 20	233.7 lb	Reasonably Well
23 Jun 20	234.8 lb	Reasonably Well
22 Jun 20	236.6 lb	Reasonably Well
05 Jun 20	232.1 lb	Reasonably Well
25 May 20	233.7 lb	Reasonably Well
22 May 20	232.6 lb	Reasonably Well
21 May 20	234.1 lb	Reasonably Well
20 May 20	234.1 lb	Reasonably Well
17 May 20	238.1 lb	Reasonably Well
11 Mar 20	228.8 lb	Reasonably Well
10 Mar 20	232.6 lb	Reasonably Well
21 Jan 20	226.2 lb	Reasonably Well
16 Jan 20	220.0 lb	Reasonably Well
15 Jan 20	221.3 lb	Reasonably Well
13 Jan 20	222.7 lb	Reasonably Well
12 Jan 20	222.7 lb	Reasonably Well
11 Jan 20	224.2 lb	Reasonably Well
10 Jan 20	224.2 lb	Reasonably Well
09 Jan 20	225.5 lb	Reasonably Well
08 Jan 20	228.0 lb	Reasonably Well
28 Dec 19	222.9 lb	Reasonably Well
26 Dec 19	222.9 lb	Reasonably Well
25 Dec 19	224.9 lb	Reasonably Well
24 Dec 19	228.8 lb	Reasonably Well
20 Dec 19	227.7 lb	Reasonably Well
19 Dec 19	229.1 lb	Reasonably Well
18 Dec 19	229.1 lb	Reasonably Well
17 Dec 19	232.4 lb	Reasonably Well
25 Oct 19	221.6 lb	Reasonably Well
14 Sep 19	218.5 lb	Reasonably Well
09 Sep 19	220.2 lb	Reasonably Well
27 Aug 19	214.7 lb	Reasonably Well
26 Aug 19	213.8 lb	Reasonably Well
14 Aug 19	210.5 lb	Reasonably Well
13 Aug 19	211.9 lb	Reasonably Well
12 Aug 19	213.6 lb	Reasonably Well
10 Aug 19	212.3 lb	Reasonably Well
09 Aug 19	212.7 lb	Reasonably Well
08 Aug 19	213.6 lb	Reasonably Well
07 Aug 19	214.3 lb	Reasonably Well
06 Aug 19	215.2 lb	Reasonably Well
05 Aug 19	216.7 lb	Reasonably Well
23 Jul 19	212.5 lb	Reasonably Well
21 Jul 19	213.6 lb	Reasonably Well
20 Jul 19	212.7 lb	Reasonably Well
19 Jul 19	213.6 lb	Reasonably Well
18 Jul 19	214.3 lb	Reasonably Well
17 Jul 19	216.7 lb	Reasonably Well
16 Jul 19	217.4 lb	Reasonably Well
15 Jul 19	221.1 lb	Reasonably Well
13 Jul 19	219.6 lb	Reasonably Well
02 Jul 19	216.9 lb	Reasonably Well
30 Jun 19	216.3 lb	Reasonably Well
01 Jun 19	209.4 lb	Reasonably Well
06 Jun 18	201.9 lb	Reasonably Well
03 Jun 18	203.5 lb	Reasonably Well
01 Jun 18	205.0 lb	Reasonably Well
29 May 18	205.7 lb	Reasonably Well
28 May 18	206.8 lb	Reasonably Well
27 May 18	206.8 lb	Reasonably Well
22 May 18	202.6 lb	Reasonably Well
28 Mar 18	195.8 lb	Reasonably Well
26 Mar 18	195.8 lb	Reasonably Well
25 Mar 18	196.7 lb	Reasonably Well
21 Mar 18	197.3 lb	Reasonably Well
20 Mar 18	199.5 lb	Reasonably Well
19 Mar 18	200.8 lb	Reasonably Well
11 Mar 18	198.4 lb	Reasonably Well
10 Mar 18	200.4 lb	Reasonably Well
09 Mar 18	201.7 lb	Reasonably Well
08 Mar 18	201.7 lb	Reasonably Well
07 Mar 18	212.3 lb	Reasonably Well

Date started: 15 Jul 14

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 202.6 lb
05 Mar 18	203.0 lb	Reasonably Well
28 Feb 18	200.8 lb	Reasonably Well
25 Feb 18	201.9 lb	Reasonably Well
24 Feb 18	202.6 lb	Reasonably Well
21 Feb 18	205.7 lb	Reasonably Well
11 Feb 18	212.5 lb	Reasonably Well
23 Apr 17	203.0 lb	Reasonably Well
20 Apr 17	203.3 lb	Reasonably Well
13 Apr 17	204.1 lb	Reasonably Well
02 Apr 17	202.4 lb	Reasonably Well
10 Jul 15	193.1 lb	Reasonably Well
02 Jul 15	192.7 lb	Reasonably Well
01 Jul 15	195.3 lb	Reasonably Well
30 Jun 15	195.3 lb	Reasonably Well
13 Aug 14	172.0 lb	Reasonably Well
07 Aug 14	172.6 lb	Reasonably Well
06 Aug 14	173.7 lb	Reasonably Well
05 Aug 14	175.5 lb	Reasonably Well
04 Aug 14	174.4 lb	Reasonably Well
01 Aug 14	174.2 lb	Reasonably Well
31 Jul 14	174.8 lb	Reasonably Well
30 Jul 14	175.9 lb	Reasonably Well
29 Jul 14	176.8 lb	Reasonably Well
17 Jul 14	174.4 lb	Reasonably Well
16 Jul 14	173.1 lb	Reasonably Well
15 Jul 14	202.6 lb	Reasonably Well