jennyroy's Journal, 05 August 2019

Good weekend. Saturday hubby and I took a run up to Bridge of Allen. What a lovely place. On Sunday we went through to Musselburgh to the really nice university where we saw the play T in the shed. The play was most enjoyable. Well written and performed. Amazingly we missed the rain. A scrumptious thin slice of ginger cake on Saturday and a Burger meal on Sunday. Stayed within my calories but high fat content on Sunday.

Diet Calendar Entries for 05 August 2019:
1222 kcal Fat: 58.60g | Prot: 71.88g | Carb: 102.43g.   Breakfast: Actimel Strawberry Yoghurt, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Chicken Breast, Asda Spring Onions, Sweet Red Peppers, Aldi Pickled Sliced Beetroot, Cucumber, Mixed Salad Greens, Tomatoes, Tesco Creamy Coleslaw. Dinner: Fried Egg, Heinz Baked Beans, Asda Black Pudding, Asda Bacon Medallions. Snacks/Other: Sweet Cherries, Marks & Spencer Cheese & Chive Dip, Pringles Original (30g). more...
2893 kcal Activities & Exercise: Cleaning - 1 hour, Cooking - 20 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...

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