robertash's Journal, 10 February 2013

200.0 lb Lost so far: 125.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 65.30g | Prot: 142.88g | Carb: 92.17g.   Breakfast: Boiled Egg, Bananas , 2% Fat Milk, Muesli (Dried Fruit and Nuts) , Dried Coconut . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fette Segale, Edam Cheese , Italian Pork Salami. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...