Weigh In record (no journal entry) for 05 August 2019
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222.2 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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201 kcal
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Fat: 11.20g | Prot: 7.30g | Carb: 17.27g.
Breakfast: Chá (Infusão), Lacta Bis (7g), Ovo Cozido. more...
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steady weight
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iedl's weight history
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