Weigh In record (no journal entry) for 05 August 2019
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122.6 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1728 kcal
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Fat: 99.70g | Prot: 56.37g | Carb: 162.58g.
Breakfast: Овсяное Печенье, Полезные Продукты Козье Молоко 4,4%. Lunch: Соленые Крекеры, Буженина, Куриный Бульон, Салат Овощной, Кофе, Компот. Dinner: Омлет с Молоком. Snacks/Other: Кекс, Сухофрукты, Смешанные Орехи. more...
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1623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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