Weigh In record (no journal entry) for 05 August 2019
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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869 kcal
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Fat: 37.00g | Prot: 36.38g | Carb: 103.27g.
Breakfast: Café Brasileiro Café, Café Iguaçu Café Solúvel em Pó, Mundo Integral Farelo de Aveia, Banana Prata, Crepioca. Lunch: Café (Instantâneo), Garoto Talento Nibs de Cacau Dark 70%, Estrogonofe de Frango, Abobrinha Refogada. Dinner: Fast Temaki Niguiri Skin, Kenko Gengibre em Conserva, Sushiaki Niguiri de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi de Salmão. more...
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3025 kcal
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Activities & Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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