Weigh In record (no journal entry) for 05 August 2019
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133.8 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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793 kcal
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Fat: 19.30g | Prot: 54.60g | Carb: 100.19g.
Breakfast: Spilva Десертный Соус Шоколадный, Алексеевское Вареная Сгущенка, Сырники. Lunch: Шаверма. Dinner: Billa Яблоко Гренни Смит . Snacks/Other: Сырники, Махеевъ Джем Вишнёвый. more...
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losing 0.5 lb a week
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esstranna's weight history
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