Weigh In record (no journal entry) for 05 August 2019
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182.1 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1196 kcal
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Fat: 48.28g | Prot: 84.06g | Carb: 100.22g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Lidl Roggenvollkornbrot. Lunch: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Chicken Nuggets, Thermomix Kartoffel-Gemüse-Püree. Dinner: Eiweiß, Milbona Quark Magerstufe. more...
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losing 0.5 lb a week
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