Weigh In record (no journal entry) for 05 August 2019
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1459 kcal
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Fat: 51.24g | Prot: 167.46g | Carb: 76.30g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Migros Eski Kaşar, Yörsan Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna, Algida Keyif. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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steady weight
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zaferkrs's weight history
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