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Tash23
Journal
09 Feb 13
Tash23's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
217.8 lb
Lost so far:
0 lb
.
Still to go:
107.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
255 kcal
Fat: 9.75g | Prot: 11.25g | Carb: 30.75g.
Breakfast:
Margherita Pizza.
more...
3133 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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