Weigh In record (no journal entry) for 05 August 2019
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1522 kcal
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Fat: 50.16g | Prot: 54.93g | Carb: 200.31g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Weet-Bix Weet-Bix, Jungle Oats, Nutriday Low Fat Flavoured Yoghurt. Dinner: Jungle Oats, Nutriday Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix. Snacks/Other: Magnum Almond, Simba Mrs Balls Chutney Potato Chips (Packet), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 0.6 lb a week
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