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brentleger
Journal
09 Feb 13
brentleger's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
207.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
3932 kcal
Fat: 245.76g | Prot: 114.49g | Carb: 193.31g.
Breakfast:
Beef Hot Links, American Singles, Carb Balance Tortillas .
Lunch:
Movie Theater Popcorn, Hot Dog Bun, Bratwurst .
Dinner:
Beef Summer Sausage, Extra Sharp Cheddar Cheese, Havarti Cheese.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Zinfandel Wine .
more...
2987 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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