Dana Eff's Journal, 05 August 2019

152.3 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 73.53g | Prot: 66.36g | Carb: 66.98g.   Breakfast: Korn Mühle Müsli Riegel Schoko Banane, Honig, Teekanne Minze Zitrone, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Aldi Gouda Jung, Gekochtes Ei. more...

2198 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...