Weigh In record (no journal entry) for 09 February 2013
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1002 kcal
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Fat: 42.77g | Prot: 45.55g | Carb: 117.22g.
Breakfast: koffie, kwark. Lunch: limonade, kaas, boter, bruin brood. Dinner: augurk, speklap, aardappelen, boerenkool. Snacks/Other: koffie, frisdrank, Navel Sinaasappelen. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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