Weigh In record (no journal entry) for 05 August 2019
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1623 kcal
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Fat: 93.93g | Prot: 90.01g | Carb: 92.60g.
Breakfast: Кофе Эспрессо, Котлета Свиная. Lunch: Салат Овощной с Маслом, Куриная Отбивная. Dinner: Чача, Шашлык из Свинины, Огурцы Кислого Рассола, Виноград. Snacks/Other: Кукуруза Вареная, Золотой Век Халва с Арахисом, Пахлава, Пахлава. more...
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gaining 0.2 lb a week
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