Weigh In record (no journal entry) for 09 February 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1374 kcal
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Fat: 52.98g | Prot: 49.57g | Carb: 186.09g.
Breakfast: Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham, Sunshine Cheez-It 100 Calorie Right Bites, Apricots . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Bars - White Mint Truffle, Apricots , Nectarines , Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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2364 kcal
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Activities & Exercise:
Shoveling - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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