Weigh In record (no journal entry) for 05 August 2019
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137.6 lb
Lost so far: 28.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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919 kcal
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Fat: 26.53g | Prot: 58.06g | Carb: 118.03g.
Breakfast: CGS 통밀 비건 식빵, 동원 리얼 체다 슬라이스, 삶은 계란, 밤호박. Lunch: 혼합 견과류, 베스틱 닭가슴살 소시지 고추맛, 삶은 계란, 동원 체다치즈 클래식, 밤호박, 바나나. more...
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gaining 1.5 lb a week
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