Weigh In record (no journal entry) for 05 August 2019
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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840 kcal
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Fat: 29.53g | Prot: 64.73g | Carb: 81.04g.
Breakfast: 西雅圖 極品深焙三合一, 番薯/地瓜（去皮，水煮）, 蘋果. Lunch: 櫛瓜, 煎雞蛋, 鮭魚. Dinner: 雞腿（不吃皮）, 滷蛋, 金針菇, 櫛瓜. Snacks/Other: 巧克力牛奶. more...
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losing 3.1 lb a week
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