29.7% fat 34% muscle weighed before breakfast
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1130 kcal
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Fat: 33.50g | Prot: 53.00g | Carb: 159.00g.
Breakfast: Cinnamon Streusel Muffin. Lunch: nutrisystem black beans and rice. Dinner: tuna casserole. Snacks/Other: Chocolate Caramel Bar, Double Chocolate Almond Cookie, Chocolate Caramel Bar. more...
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losing 2.7 lb a week
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