Weigh In record (no journal entry) for 04 August 2019
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297.0 lb
Lost so far: 51.0 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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920 kcal
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Fat: 24.49g | Prot: 122.29g | Carb: 58.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli Flower Clusters , Broccoli, Broccoli , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Cucumber (Peeled) , Pure Heart Seedless Watermelon. more...
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gaining 12.6 lb a week
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