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flyboy472
Journal
27 Jul 10
flyboy472's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
189.8 lb
Lost so far:
8.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1930 kcal
Fat: 81.64g | Prot: 56.13g | Carb: 237.83g.
Breakfast:
Orange Juice (Pulp Free).
Lunch:
sweet tea, Breaded or Battered Potato French Fries, cheese, hamburger bun, turkey burger.
Dinner:
Cookies Ready To Bake - Big Deluxe Turtle Supreme.
more...
2495 kcal
Activities & Exercise:
Driving - 7 hours, Sleeping - 6 hours, Resting - 11 hours.
more...
gaining 3.7 lb a week
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