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laurasmithhp
Journal
27 Jul 10
laurasmithhp's Journal, 27 July 2010
laurasmithhp's Profile
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Weigh In record (no journal entry) for 27 July 2010
140.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1103 kcal
Fat: 42.10g | Prot: 35.30g | Carb: 156.45g.
Breakfast:
Bananas.
Lunch:
Animal Crackers, Deli Select Ultra Thin Honey Ham, Real Mayonnaise, Smooth Texture 100% Whole Wheat Bread.
Dinner:
Ground Turkey (Cooked), Gordita Dinner Kit (No Meat), Chunky Salsa (Mild), Scoops Hint of Jalopeno.
more...
2304 kcal
Activities & Exercise:
Standing - 3 hours and 15 minutes, plyo - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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