Weigh In record (no journal entry) for 04 August 2019
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1375 kcal
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Fat: 52.74g | Prot: 66.99g | Carb: 153.74g.
Breakfast: Bolo de Macaxeira, Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Tang Suco de Laranja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Arroz Branco (Cozido). Dinner: Tang Suco de Laranja, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Mingau de Aveia. more...
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steady weight
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